The only way to be sustainably powerful, dynamic, sexy.

I’m thrilled to have you join the SᴇᴛUᴘSᴛʀᴏɴɢ® movement in whatever ways best suit your goals.

What is SᴇᴛUᴘSᴛʀᴏɴɢ®?

SᴇᴛUᴘSᴛʀᴏɴɢ® is the foundation for any natural lifestyle.


It’s the daily practice of using your muscles, ligaments, joints, and other structures as nature intended.


SᴇᴛUᴘSᴛʀᴏɴɢ® is not a trip to the gym nor a workout regiment. You don’t need to plan extra time in your day to do it. Once learned, SᴇᴛUᴘSᴛʀᴏɴɢ® practices automatically guide every aspect of your day-to-day life — from brushing your teeth to using your phone, and even while asleep.

Reasons to Get SᴇᴛUᴘSᴛʀᴏɴɢ®

With SᴇᴛUᴘSᴛʀᴏɴɢ® you give your body the tools to build and maintain natural resilience and vibrant youthfulness.


You’ll befriend the force of gravity and be happy for decades that you did. This inescapable force will no longer drag you down (literally) and cause chronic wear and tear on your body. Instead, gravity will build your bone density, key muscle strength and endurance, and continue to change your life for the better.


As you get started getting SᴇᴛUᴘSᴛʀᴏɴɢ®, you’ll feel you are giving your body exactly what it wants

  • Remodel whole-body aesthetics, so you have the physical appeal that has been natural for thousands of years
  • Prevent repetitive strain, pain, & Injuries (office, school, physical activity)
  • Breathe naturally in all activities
  • Your muscles will engage & release as needed to protect, propel, & support you
  • Re-train both your body and brain
  • Bolster any other work you do so you look and feel healthiest!
  • Experience new heights of performance in all you do
  • In the process, you’ll inspire those who emulate you to be their best, like you

SᴇᴛUᴘSᴛʀᴏɴɢ® makes the most of your body in every moment.

How You Will Get SᴇᴛUᴘSᴛʀᴏɴɢ®

SᴇᴛUᴘSᴛʀᴏɴɢ® offers you the comprehensive solution to teach you how to return your form and function back to nature:

  • quality step-by-step instruction you need,
  • advice on how to make sure your everyday lifestyle (from clothing & furniture to your daily commute) advances your physical goals, and
  • powerful imagery that guides your body without you having to think about it!

``The human body is so amazing, and the wisdom of those who study it (like you) is so valuable. Such a small amount of information can make such a difference in life.``

- Bill Gross; Vice President of Sales at Nationwide Real Estate Executives

How SᴇᴛUᴘSᴛʀᴏɴɢ® is Different

Most of my students have tried “everything” without getting the lasting results they’ve needed. Here’s what’s different about SᴇᴛUᴘSᴛʀᴏɴɢ® approaches:

Immediate Benefit

There is no need to wait weeks or longer to get the desired benefit.

Tailored and collaborative

No one set of steps can fix all people. SᴇᴛUᴘSᴛʀᴏɴɢ® training takes into consideration your physiology, history, goals, as well as your daily (work, home, exercise) settings and activities. You will receive personalized instructions on how to re-vamp your daily activities and learn strategic exercise that promote the changes you’ve sought. I collaborate with other practitioners to uproot your pain permanently.

Gain without pain

Pain is a signal that helps you avoid harm. I’ll teach you how to avoid pain and harm in each of your existing and desired activities so you continue to heal.

Automatic, in no extra time each day

Many healthy choices, such as eating well or exercising, require extra time to plan and do. SᴇᴛUᴘSᴛʀᴏɴɢ® is easier because it becomes automatic.

Lifestyle transformation

The results of SᴇᴛUᴘSᴛʀᴏɴɢ® training will stay with you and help you to get the most out of each and every physical pursuit .

Whole Body

I will address your needs from foot to head as a coordinated unit–required so that you move, breathe, and rest optimally.

Self- Supported

While gimmicky products promise quick results, the vast majority are just quick fixes that foster dependence, muscle atrophy, and degenerative changes to your joints. The products I recommend help you to fortify your inbuilt support, so you do the work you are designed to do, and with ease

Valid, comprehensive scientific basis

My approaches represent a comprehensive synthesis of science that I apply properly to help you achieve your needs and goals. You can trust SᴇᴛUᴘSᴛʀᴏɴɢ® training without fear of harm, misinformation, or misused science.


Standing on the shoulders of giants

Valid science—no gimmicks

SᴇᴛUᴘSᴛʀᴏɴɢ® is backed by hard science, my nearly 30 years of dedicated work, learning from the best research and mentors I could find.


I have gained some of the greatest insights to restore natural foot-to-neck function from a brilliant French anthropologist, Dr. Noëlle Perez-Christiaens. I’m 1 of 3 teachers in the U.S. certified to carry out Dr. Perez-Christiaens teachings. She has worked tirelessly since 1959 to characterize the biomechanics of healthy populations globally. My long-term studies with Dr. Perez-Christiaens taught me powerful postural and movement education approaches that allow the challenges of modern life to make us stronger rather than break us down, little by little. My fusion of Dr. Perez-Christiaens’ genius, ground-breaking work with my ongoing studies of cutting edge findings and practices helps me to have the greatest impact on each complex problem my students present.


I’ve also combined decades of mentors’ research and practice with knowledge drawn from thousands of peer-reviewed articles, synthesized with critical information from all the disciplines that inform natural movement and optimal breathing.