Get Started

Whatever you want to do, you can do it better when you’re SᴇᴛUᴘSᴛʀᴏɴɢ®.

Unique, highly-personalized SᴇᴛUᴘSᴛʀᴏɴɢ® strategies will help you to:

  • eliminate discomfort—even long-standing pain
  • remove physical and external limitations to your comfort and health in daily tasks, during physical activity, and during your solid night’s sleep

So that you:

  •  stop wasting money on the same treatments over and over again
  • are comfortable and alert at work, even while sitting for hours every day
  • feel good walking long distances, picking up your child, working out, etc.
  • remain injury-free while you work and play as hard as you want
  • improve physical function as you age
  • stay physically adventurous without hesitation

Personal Video Lessons

Tell me any activity that hurts you. I’ll help you turn it into a therapeutic activity that feels good.


In each of your personal video lessons, you’ll be empowered by essential knowledge about body mechanics. You’ll learn easy-to-practice SᴇᴛUᴘSᴛʀᴏɴɢ® strategies to relieve pain and build a better younger-looking body in activities important to you.


To arrange a  SᴇᴛUᴘSᴛʀᴏɴɢ® Personal Video Lesson click here

A member of our team will call you back and provide a 15-minute complimentary pre-lesson screening. This ensures that you are a good fit for SᴇᴛUᴘSᴛʀᴏɴɢ® work.

After we decide to proceed, you schedule your personal video lesson.

I look forward to working with you by video!

In-Person Private Lessons

Join the scores of people like you who have already transformed their own bodies. Like them, with each passing month, you’ll age healthier and more confidently than your peers.

The full SᴇᴛUᴘSᴛʀᴏɴɢ® Body Transformation program is the proven step-by-step approach to help you feel in control of how you look, feel, and perform.

You’ll relieve pain and have a new body that gets better with time.



From the outset of our work together:

My tailored, sensitive hands-on guidance will fine-tune your existing activities. You’ll begin to feel the strength, relaxation, and range of motion you’ve needed in key areas. Most of your practice between sessions is done in no extra time each day. Activities that had been rough on your body in the past begin to feel good right away. You will be able to expand your abilities, strengths, and power, physically and otherwise.


Within the first session:

Empowered by essential knowledge, begin to feel in-control of your comfort, shape, and performance.


Within a couple weeks:

Have a new level of musculoskeletal support exactly where you’ve needed it. Enjoy significant improvement in physical function (endurance, balance, pelvic floor reliability, walking & running speed, etc.). Your peers will notice.


Within 6 weeks or 30 hours:

You’ll have automatic patterns for using your body that will keep you safe, pain-free, and maximally powerful in all of your activities.



Like all of my other students, you’ll be in control of how you feel and perform physically. You’ll age far better than even peers who didn’t suffer the same pain, injuries, or dysfunction.


To arrange a hands-on SᴇᴛUᴘSᴛʀᴏɴɢ® Body Transformation Lesson, click here  to request your 15-minute complimentary pre-lesson phone screening with me. This ensures that you are a good fit for a SᴇᴛUᴘSᴛʀᴏɴɢ® program.

After we decide to proceed, you will schedule a visit in our medical office; or at your home, workplace, or health club.

I look forward to meeting you in-person, to help you achieve the unique, long-lasting benefits you’ve wanted.

“I had always thought that my hunched shoulders were genetic, but Pamela made me see that the way I sit and hold myself, right down to my foot placement, was contributing to this rounded shape. Even after the first lesson, I already felt more lifted, more integrated and more at ease.”


Caroline Mceneaney; Full-Time Yoga Teacher

Group Lessons and Interactive Workshops

Join a group lesson or pull your colleagues, friends, or family together for a unique workshop.

You will all learn to work, play, and rest–free of worry and pain!

Brands and Products Your Body Will Love  

While I started off as a purist health education geek, I learned early in my career that it isn’t enough for me to re-educate posture and movement. Whether my students are able to use their bodies naturally or not depends on their footwear, clothing, and all of their seating–and of course their mattress.

Beyond my students, I have seen repeatedly that when ill-advised people use certain products to try to take care of their musculoskeletal health, the results can be frustrating, costly, and even dangerous.

I feel very fortunate that my training, research, and persistence have allowed me to separate fact from fiction.

And so I’ve adopted the role of a Structural Stylist™ for the majority of my students. Geek meets chic!

I recommend simple choices for brands and products that allow you to enhance your in-built supports and your natural performance boosters.


You’ll feel the difference.


If you want to learn about products I recommend to help support you, click here.


I stay on the look-out for Brand Partners that help rather than hinder natural physical function and health.

Speaking Engagements

As the epidemiologist responsible for identifying and characterizing the Syndrome Slump® epidemic, the interactive talks I offer to companies, events, and schools help audiences benefit immediately. They are empowered to feel and perform better at work and beyond.


“I met Pamela Rief when I heard her speak to a full house of health practitioners at White Memorial Hospital in Los Angeles. She disproved widespread myths that stand in the way of spine health. I was very impressed with Pamela’s knowledge and clarity. I found her expertise highly complementary to mine for normalising breathing and reclaiming health. We have continued to exchange articles and ideas over the years. Pamela seems to have an encyclopedic understanding of the effects of deviations in joint alignment. She has developed a great number of practical techniques to affect joint alignment and health profoundly.

Patrick McKeown, author of The Oxygen Advantage