Look, Feel, and Perform
the Way You've Wanted
Be free of pain and enjoy peak physical performance
with proven SETUPSTRONG™ techniques.
As your body moves as it was designed,
you will heal yourself, be resilient, and have your best body as you age.
Meet Pamela
Pamela M. Rief, Musculoskeletal Education Expert
M.S. Stanford University School of Medicine
SETUPSTRONG™ programs are based on Pamela's groundbreaking training at the Stanford Prevention Research Center, decades of rigorous research, and more than 25 years of delivering life-transforming individual and group education.
Poor positioning and movement habits in activities at work, at home, or while exercising
increases your risk of pain, inactivity, career-compromising injury, loss of income,
premature aging, and limited physical function.
If you’ve tried other options to heal your pain, prevent injuries, reduce physical tension,
or optimize performance, but are less than satisfied with the results,
I’ll find the underlying issues and we'll reverse them together.
Services
I provide SETUPSTRONG™ services at almost any location globally
or at my office in New York City.
Optimize your body and reduce pain and injury through one-on-one and group training delivered in any setting.
Minimize repetitive strain, fatigue, and missed work, and save on medical care costs through one-on-one training and group events.
What people are saying about
“Pamela has a knack for translating science into simple steps to eliminate common causes of back, knee, hip, and shoulder pain… I don’t know of anyone better equipped to bridge the gap between scientific knowledge and popular practice to end preventable suffering due to poor posture and bio-mechanical habits.”
Dr. Scott L. Delp, Ph.D.
Professor of Orthopaedic Surgery, Stanford University
"I had always thought that my hunched shoulders were genetic, but Pamela made me see that the way I sit and hold myself, right down to my foot placement, was contributing to this rounded shape. Even after the first lesson, I already felt more lifted, more integrated and more at ease."
Caroline Mceneaney
Certified Yoga Instructor
“I've been astonished at [Pamela's] abilities to figure out an individual's underlying habits...which cause a wide variety of physical problems. She has a remarkable ability to work with people of all ages to affect long-lasting change in their functional status (e.g., improved balance, pelvic floor rehabilitation), reduced pain levels, and safety from injury in activity.”
Dr. Geoffrey Rutledge, MD-PhD
Primary Care Doctor
My Personal Guarantee
If within the first session you don’t feel better with less pain or more strength (e.g., in your core, back, shoulder, buttocks, balance, or coordination), or have a straighter or taller appearance, I will waive my hourly rate for that session.*
Pamela M. Rief
* Offer applies to the first one-on-one, in-person session that is at least one hour long.
Offer does not apply when someone else has booked your session for you, for video-based lessons, or for group lessons/events.
Prearranged transportation fees, if any, are non-refundable.
*Offer applies to the first one-on-one, in-person session that is at least one hour long.
Offer does not apply when someone else has booked your session for you, for video-based lessons, or for group lessons/events.
Pre--rearranged transportation fees are nonrefundable.